Eat Dark Chocolate To Get Glowing Skin
Dark chocolate, a favourite of many, has become increasingly popular not only for its great taste but also for its potential health benefits. This decadent treat is packed with nutrients and antioxidants that can promote skin health and help prevent premature aging. Not only it is good for the skin, it has several health benefits and is great for gut health too.
Let’s discuss the various benefits of dark chocolate for the skin and why you should consider incorporating it into your skincare routine.
Dark Chocolate Benefits For The Skin
Dark chocolate is a delicious way of taking care of your skin. Here are some benefits of eating good quality product.
1- Rich In Antioxidants:
One of the main reasons why dark chocolate is good for the skin is because it is rich in antioxidants. Antioxidants protect the body from harmful molecules called free radicals, which can damage cells and contribute to the aging process.
Dark chocolate contains several antioxidants, including flavonoids, catechins, and polyphenols. These compounds work together to neutralize free radicals and prevent oxidative stress, which can lead to wrinkles, fine lines, and other signs of aging.
2- Improves Skin Hydration:
Dark chocolate contains high levels of flavanols, which are compounds that can increase blood flow to the skin and improve its overall hydration. In one study, researchers found that participants who consumed high-flavanol cocoa for 12 weeks experienced significant improvements in skin hydration compared to those who consumed low-flavanol cocoa.
Although dark chocolate can provide hydration, it must not be replaced with your moisturizer.
3- Protects from UV Damage:
Exposure to UV radiation from the sun can cause significant damage to the skin, including sunburn, skin cancer, and premature aging. However, if you consume dark chocolate on a regular basis. It may help protect your skin from UV damage.
Dark chocolate contains compounds called flavanols, which can increase blood flow to the skin and reduce the damage caused by UV radiation. In one study, participants who consumed high-flavanol cocoa for 12 weeks experienced a significant increase in their skin’s resistance to UV radiation compared to those who consumed low-flavanol cocoa.
This being said, nothing can replace your sunscreen. Make sure you wear sunscreen every day.
Read This: You Will Never Skip Sunscreen After Reading This
4- Improves Skin Texture:
Dark chocolate is also beneficial for improving skin texture. The flavanols in dark chocolate can increase blood flow to the skin and promote the growth of new skin cells, which can help improve skin texture and make it look more youthful.
In addition, dark chocolate contains several minerals, including copper, iron, and zinc, which are essential for maintaining healthy skin. These minerals can help promote collagen production, which is essential for skin elasticity and firmness.
5- Reduces Stress:
Stress is a major cause of many health problems. It can cause a lot of skin problems, including acne, wrinkles, and other signs of aging. However, consuming dark chocolate may help reduce stress and promote overall well-being.
Dark chocolate contains several compounds, including phenylethylamine and anandamide, which can help improve mood and reduce stress. In addition, dark chocolate contains magnesium, which is essential for regulating mood and reducing anxiety.
How To Eat Dark Chocolate For Glowing Skin:
Now that you know all these benefits that dark chocolate can provide to our skin. However, all dark chocolates will not provide these benefits. Many dark chocolates with less than 75% cocoa will not provide you with these benefits. Because they contain high fat and sugar content.
If you want to incorporate dark chocolate into your skincare routine, be sure to:
- Choose high-quality, organic dark chocolate with a high percentage(75% or more) of cocoa solids.
- Eat small amounts of dark chocolate (5-10 grams) each day to reap its many benefits for your skin and overall health.
- Do not overeat dark chocolate as it can have adverse effects on your health.
If you like choco milk, you can also mix 5-10 grams of dark chocolate with milk and drink it every day.
To Conclude:
- Dark chocolate is not only a delicious treat but also a great source of nutrients and antioxidants that can promote skin health and prevent premature aging.
- Its benefits include improved skin hydration, protection against UV damage, improved skin texture, and reduced stress.
- Use a high-quality product to reap the full benefits.
- Do not overeat. As it may result in other health issues.
Here are some other health benefits of dark chocolate: 7 Proven Health Benefits of Dark Chocolate
