Is There A Link Between Acne And Diet..?
Acne and diet are more closely related than you think. There were many dermatologists who used to say that there is no link between acne and diet. Just apply“ “this cream” and you are good to go…
But now modern science has shown the link between the two. We have researches and studies that show how diet can actually become the cause of many skin problems including acne.
All the young dermatologists are now spreading the information that the link between acne and diet is close. So we should focus on eating healthily to improve our skin health and keep acne at bay.
What Is The Link Between Acne And Diet?
We all know what acne is. Acne is a skin condition characterized by pimples, blackheads, whiteheads, and other types of skin blemishes. It occurs when hair follicles become clogged with oil and dead skin cells, leading to inflammation and the formation of pimples.
There are a number of reasons that can trigger acne, including genetics, hormonal changes, stress, and poor skincare habits. The overproduction of sebum, a type of oil produced by the skin, can also contribute to the development of acne.
Hormonal acne is very common and guess what..!
Your diet can be the main reason for the hormonal imbalance that causes acne.
Diet can also play a part in excess oil production in the skin and thus contributes to acne.
The Diet That Can Trigger Acne:
These are the types of foods in your diet that can contribute to acne and skin problems. Try to stay away from these foods and replace them with healthier options.
1- High Glycemic Index:
This includes foods that are high in sugar and refined carbohydrates, such as white bread, pasta, and pastries. These can cause a rapid spike in blood sugar levels, leading to an increase in insulin production. Insulin, in turn, can stimulate the production of androgens, hormones that can increase sebum production and lead to acne.
Any processed or frozen foods you buy have a high glycemic index.
2- High Sugar Diet:
Well, sugar by itself does not cause acne, but eating foods with high sugar causes your insulin levels to rise. Any food with high content of sugar has a high GI (glycemic index). Once it has been eaten, it quickly turns into glucose and causes your body’s insulin levels to rise rapidly.
This also includes chocolates that contain high sugars. If you are a chocolate lover like me and don’t want to quit chocolate, then shift from regular sugary chocolates to dark chocolate.
Dark chocolate can promote skin health and even heal acne. If you want to find out more then read this: Eat Dark Chocolate To Get Glowing Skin
3- Dairy Products:
Milk is a great source of nutrition. But now cows are given hormonal injections to make them produce more milk. These hormones can make their way to the cow’s milk. Making the milk a source of hormonal imbalances rather than a natural source of nutrition.
Some studies suggest that milk and other dairy products may contribute to the development of acne. It is also studied that the hormones present in milk can increase sebum production and lead to clogged pores, blackheads and what not…
Whey protein powder, processed cheese, and packaged yogurt are all included in acne-causing foods.
4- Greasy or Fried Diet:
Most people may find that these foods worsen their acne symptoms. Fried foods are typically high in sugar, salt, and unhealthy fats, which can trigger inflammation and worsen acne.
Mostly the type of oil used by restaurants and fast food companies is cheap. The foods made in these oils are not only going to ruin your skin but they are bad for your overall health.
If so many things are bad for your skin then what should you eat??
The Diet That Can Help To Heal Acne:
In short, I’ll say keep your diet simple. Consume natural and whole foods. Try to replace the unhealthy foods in your diet with these healthy foods to help your acne heal faster.
1- Fruits & Vegetables:
Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help improve skin health and prevent acne and breakouts. Many fruit extracts are used as main ingredients for skincare products.
Many herbs are also great for healing acne like green tea. Fruits and vegetables also contain fiber, which can help regulate blood sugar levels and help to get rid of toxins in our body.
2- Omega-3 Fatty Acids:
Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation and prevent acne. They are found in fatty fish, nuts, and seeds. Many nuts, walnuts, cod liver oil, fish, chia seeds and flaxseeds are great sources of omega-3 fatty acids.
3- Probiotics:
Probiotics can help improve gut health and reduce inflammation, which can help prevent acne and breakouts. They are found in fermented foods like yogurt and kimchi.
4- Whole Grains:
Whole grains are a great way of intaking fibre, which will help to detox your body. Whole grains have a low glycemic index, which helps to maintain healthy insulin levels in your body. Some healthy whole grains include brown rice, quinoa, and oats.
To Conclude:
- The link between your diet and acne is a very strong one.
- Eat natural and whole-grain foods to benefit your skin as well as your health.
- Diet will help you a lot with improving your skin but you still need a skincare routine so don’t skip your daily skincare… 😉
