Facial Yoga Benefits and How To Do It Right
Most of us know the term yoga but a few are well aware of any relationship between facial yoga and skin care. Facial yoga is as important as it is for the health & maintenance of any other part of our body.
Facial yoga also helps in enhancing the production of collagen. Collagen is a form of protein. It is important for the anti-aging process of the facial skin and keeps it healthy and glowing. it slows down the aging process of your skin.
Let’s learn more about its benefits.
What Is Facial Yoga?
In Facial yoga, we stimulate and tone up the muscles of our face and neck by exercising and massaging techniques. Rotational movements of the neck improve the efficiency of our lymphatic system.
Facial yoga basically comprises of a series of exercises & massages that enhance oxygenation and blood circulation. As a result, the face complexion looks more even, beaming and pleasant.
Why Facial Yoga?
Here are some reasons to start considering facial yoga techniques:
1- Ancient Technique:
Facial yoga has thousands of years of established history. It is a wonderful combination of art, technique, meditation and ofcourse, science, for facial uplift. Regularly practice this technique and one can feel the miracles of the blend of these natural and significant rituals. You could be one of them!
2- No side effects:
All these movements and techniques are simple as well as gentle. It’s 100% natural and organic. You only need your hands.
3- No cost:
This technique has no cost…! But you have to give your time and effort. A little focus and a little adjustment in your daily routine will give you glowing and bright skin.
Benefits Of Facial Yoga:
Facial yoga has huge benefits for your skin. It promotes facial skin health as well as encourages you to take care of your neck area, which is often neglected. Here is a list of benefits that this technique provides:
1- Enhances Natural Beauty:
Facial yoga can help to strengthen and tone the muscles responsible for facial expressions. This can enhance your natural beauty, making you look more of who you really are but in a more beautiful way.
2- Reduces Fine Lines and Wrinkles:
Facial yoga can help to improve blood circulation, which can promote collagen production in your skin. This makes your skin appear firmer and smoother. Continuous use of this technique can reduce the appearance of wrinkles and fine lines over time.
3- Improves Blood Circulation:
Rotational movements of the neck and face muscles, tapping therapy and light rubbing of the face skin improve the blood circulation in the outer layer of your skin cells and to the deepest skin layers thus improving overall skin health.
4- Detoxifies Skin:
The series of exercises provided by facial yoga also helps to remove toxic elements out of the skin and blood itself. Skin detoxification usually happens through lymph nodes.
Lymphatic drainage is the process in which the toxins of our skin are released through the lymph nodes. The main lymph nodes are behind and under our ears and also under the chin. Detox facial yoga targets these nodes to flush out toxins. Which results in fewer breakouts and more healthy glow.
5- Relieves Muscle Tension:
Facial yoga relieves tension and stress in our face and neck muscles and makes our skin feel relaxed. When our skin is relaxed it heals quicker. This can reduce headaches and jaw pain, and also help you to feel more relaxed and calm.
6- Reduces Double Chin:
Double chin is a problem many of us face due to dietary habits as well as skincare habits. Facial yoga is marvellous in controlling double chin. Use a technique that is targeted toward the chin area.
7- No cost:
As I mentioned before, this technique has no cost. It is cheaper than any other technique and treatment. Almost zero in cost. But it needs time and effort to show results.
8- Reduces Puffy Eyes:
The targeted technique for under the eyes improves blood circulation in that area. Resulting in better energy levels on the face that reduces eye puffiness in the morning. It also eliminates facial dullness at the same time.
Facial Yoga Methods|How To Do It Right:
Here are some easy step-by-step facial yoga techniques that you can do at your home. Ideally before bedtime.
Facial Yoga Step#1:
Rotate the shoulders from front to back a few times and then back to front, repeat the process at least five times each, this simple-looking exercise aligns the neck and shoulder muscles, helps lymphatic system operation and eliminates puffiness from the face.
Facial Yoga Step#2:
Tap the face especially around the eyes gently with index fingers of both hands for about 15 seconds, then massage both the temples clockwise and anti clockwise for a few seconds and then move the finger down to the neck through cheeks, which with reduce water retention around the eyes.
Facial Yoga Step#3:
Gently rub your index fingers under the eyes, swipe these fingers up towards the temples and then down to the neck base for better blood circulation and moisture control.
Facial Yoga Step#4:
This exercise involves opening your mouth as wide as you can and then relaxing your jaw muscles. Repeat this exercise several times to release tension in the jaw. This also promotes lymphatic drainage.
Facial Yoga Step#5:
This exercise involves lifting the corners of your mouth towards your ears and holding for a few seconds before relaxing. This can help to tone and strengthen the muscles around your jawline. It will also lift up your cheeks.
Facial Yoga Step#6:
Use your fingertips to tap the lymph nodes in your face and neck in a gentle, circular motion. This can help to stimulate lymphatic flow and improve circulation.
Facial Yoga Step#7:
Smile as wide as possible and then use your fingers to lift your cheeks towards your eyes. Hold for a few seconds and then relax.
Facial Yoga Step#8:
Gently roll your head in a circular motion to stretch and relax the muscles in your neck and chin.
Facial yoga benefits are enormous. It provides a vast range of techniques, exercises, movements and massages. A starting practitioner must learn further about any specific exercise before doing it because it depends a lot on current health status, skin, muscles and environmental conditions, to get the desired benefits of facial yoga.
A similar technique to it is facial massage. Learn more about that here: Top 7 Benefits Of Facial Massage
To Conclude:
- Facial yoga exercises have a noteworthy role in beautifying and enriching face skin.
- Its costs nothing. But it needs consistency to show the results that it claims. sometimes it can take up to 3 months.
- By carefully and regularly practicing the rituals of facial yoga art one can enjoy a great change in personality and looks.
Here is a video for Facial Yoga exercises.
So, what are we waiting for… Let’s start it, Now!
