Want Clear Skin For $0? Hear Me Out
Today I’m going to talk about one of the best things you can do for clear skin. Not just for acne, but for overall wonderful, amazing, youthful-looking skin.
Now, if you look at a mirror right now and you look at your skin, do you notice that your skin is oily or dry or flaky? Or does it have little red dots? Do you have age spots? Do you have wrinkles? Do you have acne? What does your skin look like? My skin was absolutely terrible. I had the worst acne.
There’s nothing worse for your self-esteem than having a lot of acne. It really makes you avoid people. It makes you shy. It is terrible for your self-esteem.
And if you’re reading this and you have acne or you know someone that has acne, share this article with them. Because after you learn and apply what I’m going to tell you, you won’t have acne anymore.
But this is not just about acne. It’s about having youthful-looking, amazing skin. This trick that I’m about to reveal is the cheapest thing on the planet. It costs you nothing. In fact, you’ll save up to three to four hundred dollars a month.
And then end up with not just wonderful skin, but some other cool benefits. With a better metabolism, you may live longer, better immune system, have less need for medication etc.
The secret technique is… FASTING..!
The benefits of fasting are amazing. You will not only get clear skin, but also fasting can actually improve overall health and heal infections.
How Does Fasting Help To Get Clear Skin?
There are some really amazing studies done on Ramadan. Significant improvements were seen in dermatitis, itching of the skin, inflammation reduction, acne, psoriasis and rosacea.
So I mean, this is actually quite fascinating…!!
The question is, how can you starve your body and improve your skin? It doesn’t make sense.
Well, you’re not starving your body. You’re basically just mimicking what your body has been designed to do and that would be to go for a period of time without eating.
It’s only very recently that we started eating so darn frequently because food is available everywhere and now we have like six, seven meals a day.
We’re constantly grazing. That is the absolute worst thing you can do for your skin and your health because every time you eat you trigger insulin. And insulin is behind so many problems, including skin problems.
So the opposite of frequent eating is fasting. You’re just mimicking what your body is designed to do and has developed all sorts of genes that turn on and can help you survive. Youactuallysurvivebetterwhenyoudon’teatsofrequently…
Fasting Benefits for Clear Skin:
1- Prevents Skin Cancer:
Literally, you can grow new brain cells with this simple, cheap remedy called fasting, decreasing your risk for any type of cancer including skin cancer. Even if you get cancer, fasting can actually get rid of skin cancer.
2- Cures Hormonal Acne:
Hormonal acne is the most common type of acne that is spreading these days. When you fast, you greatly reduce insulin, which then can help regulate androgens and greatly improve acne from the polycystic ovarian syndrome or even high levels of extra androgens which are causing the Acne.
3- Anti-Aging:
Fasting significantly increases the number of stem cells. Stem cells are just basic cells and they can turn into whatever you need at the time. So we’re basically replacing the damaged cell with the new cell. This is called antiaging, right? So you increase your stem cells. It also increases collagen production which is the key to anti-aging.
4- Increases Collagen Production:
IGF-1 is a certain hormone that’s made by your liver. It works like a growth hormone. So when you increase IGF-1, you can increase collagen growth because as you age, you lose collagen.
And then you also lose your elastin. As a result, your skin becomes brittle, it becomes dull and loose. So fasting can help tighten your skin and reduce any wrinkles and fine lines.
5- Autophagy.:
What is autophagy? Autophagy is a condition where your body recycles old damaged cells. It will basically take the damaged cells that you have for various reasons and it will replace them. So you actually have new, wonderful, amazing skin cells.
Autophagy actually can help get rid of scarring in the skin, especially if you have acne scars and wound scars.
6- Improves Blood Circulation:
Fasting also increases a thing called VEGF, which basically increases blood flow to your skin and decreases scarring from certain things that can damage your skin because you get an overall wound healing.
7- Heals Skin Inflammation:
Generally, fasting can reduce inflammation. Which is the most powerful thing to make your skin look good. So many people are walking around with general redness of the skin rashes, which is caused by inflammation. So if we can reduce that, all of a sudden your skin looks clear and amazing.
8- Reduces Stress:
I don’t know if you notice this, but when you go through stress, your skin just kind of wigs out. It just does not do well because of the cortisol. And that also increases insulin. It’s kind of equivalent to eating sugar, basically.
And stress, increased cortisol, which breaks down your proteins and your skin is part protein.
Fasting reduces the cortisol levels and thus reduces stress. Reducing stress is also a way to get clear skin that has a healthy glow to it.
To Conclude:
- Fasting is the simplest and cheapest way to go when taking care of your body and skin.
- If you don’t want to spend $$$ on skincare, you should consider fasting.
- To reap the benefits listed above, you should also try to keep a healthy diet with as little junk food and sugars as possible. Because your diet is related to acne.
Read this to find out more on diet and acne: Is There A Link Between Acne And Diet..?
