Things You Need To Know Before Using Vitamin B3 – Niacinamide
In this blog, I am talking about one of my other skin favorite ingredients than Vitamin C. As you know Vitamin C is an essential vitamin when it comes to skincare. If you don’t know about vitamin C then have a look at my post that has so much more to say about it.
Click Here to view Vitamin C post
The ingredient we are going to cover today is Niacinamide, also known as Vitamin B3. Niacinamide has appeared here, there, and elsewhere with a very good reason when joining the realms of cultured skincare ingredients that are hard to pronounce: this smart blog has many benefits for all sorts of skin concerns. This cute niacinamide has many benefits. It’s a little surprise with so many talents that niacinamide decoding can be so a mocking thing – what do you need it for? Does it apply to your form of skin? How are you going to use this? Don’t be afraid! You may select the best niacinamide-picking tool for yourself, here is to unravel its mysteries.
Niacinamide is also referred to as nicotinamide, or vitamin B3, and is more readily pronounced. It’s a crucial nutrient for our skin and body, but our body can’t generate it and so trust our diets. We may also topically apply niacinamide to a variety of skin types, whether you’re oily, congested, dry, allergic, or a mixture of them.
Benefits Of Niacinamide:
Overall, niacinamide helps create skin protein and avoid environmental damage by locking it into moisture. Regular use of this awesome ingredient results in glowing, radiant, brighter skin, and much more:
Immunity:
Niacinamide helps create keratin. Trusted Source, a protein type that will keep your skin healthy and firm.
Lipid barrier:
Niacinamides can help your skin develop a trusted supply of ceramide (lipid) that can help to maintain moisture in turn. This is helpful for all skin types, mainly when eczema or mature skin is present.
Minimizes redness and blotchiness:
A trusted source can help relieve eczema, acne, and other inflammatory skin disorders and decrease Niacinamide inflammation.
Reduces the appearance of the pore. Smooth skin and hydratedTrusted Source may be secondary — a natural decrease in pore size over time.
Regulates sebum production:
For those with dry skin forms, the advantages of moisture preservation are not just. The amount of oil that Sebastian glands produce can also help control Niacinamide and prevent your dogs from overdriving.
Protects against UV damage:
Niacinamide can simultaneously reconstruct healthy skin cells, protecting them against ultraviolet damage.
Treats hyperpigmentation:
Some research has found that 5% of the concentrations of niacinamide will help to clear dark spots. After four weeks, but not for two months, the benefits have been shown. The increased development of collagen may cause this benefit.
Minimizes fine lines and wrinkles:
The same concentration also found that some signs of sun injury with aging were decreased. Research has found Fine lines and wrinkles are included.
Protects against oxidative stress:
Niacinamide helps create skin cells while protecting them against environmental stress, including heat, pollution, and toxins.
Treats acne:
Niacinamide may help with severe acne, especially types of inflammation such as papules and pustules. Over time, fewer lesions and a more substantial skin texture are noticeable.
The Myth Of Niacinamide and Vitamin C:
There is very common myth that Vitamin C and Vitamin B3 i.e. Niacinamide cannot and should not be used together but its actually not entirely true. The myth goes:
“They are used separately to treat skin deficiency and scarred, and you can find they are used with each other in specific multi-ingredient serums. They’re used independently. Combining them in a DIY manner could be a disaster recipe. The favorable vitamin C properties can be eliminated by niacinamide, which can become a red-based substance that can cause acne outbreaks but the condition is that niacinamide can be used in raw form. “
The truth is that this theory is only true for the more raw and potent forms of Vitamin C and Niacinamide. In today’s age, these elements are processed a lot before we are able to buy them for skincare uses so it won’t be a disaster when mixed. Although it is good to use both skincare ingredients at different times to be safe. There are a lot of products like moisturizers, creams, facemasks that contain a mixture of both of these antioxidants.
Do not mix niacinamide and vitamin C for daily use. Vitamin C is one element that is not consistent with niacinamide, although both are antioxidants. Their strength is significantly reduced if used together unless the application is spaced at least 10- 20 minutes between each serum. What I like to do is use Vitamin C at night time and Niacinamide in the morning. this works great for me.
What Can’t Be Used With Niacinamide?
Low pH products for skincare. Since the pH-formulate of niacinamide is 5-7, its results can be affected if used with a pH of fewer than 4 products. It is best to use alternating times of the day or maintain a distance of 30 minutes to an hour before applying niacinamide after facial acids when using mild or moderate facial acids.
Difference Between Niacin And Niacinamide:
If dissolved in water and taken by mouth, Niacin is consumed by the body. If it’s taken in quantities more significant than what the body wants, it is converted to niacinamide. Niacin is required for the correct function and maintenance of healthy cells of fats and sugars in the body.
How To Use Niacinamide?
It is convenient to use niacinamide to find great skincare items that contain it along with other festive ingredients, such as antioxidants, resilience to the skin, and other skin replenishment components. This can be taken orally or applied to the skin topically. I am talking about the topical application in this post.
Niacinamide is a water soluble ingredient. it is best applied in serum form because it absorbes into the skin and gives its full benefits. That is the way that has worked out the most for me yet.
Niacinamide is also used in other products as an ingredient, in which case seek clarification on use. Apply to heavier creams or oils if you use a niacinamide serum and do not combine with Vitamin C (as it can minimize its effects). This lovely and amazing ingredient can be used any time in the day, morning, and night.
Not To Overuse Niacinamide:
As it is said too much of anything is bad this goes for our lovely Niacinamide as well. Permanent discomfort can sign that you are using too much or that your skin is over-concentrated in any product.
To Conclude:
Unlike other naturally derived ingredients, this beautiful substance does not cause irritation or any reported side effects. Niacinamide is not irritating, has very low risk, and is unproblematic. This is a perfect ingredient for those who have just got into skincare and not know much about the fancy stuff in this world. This is an all in one product for me that targets almost all the generic skincare problems we face. It has substantial advantages compared to other ingrédients with similar benefits, such as Retinol (stay tuned for this amazing ingredient 😉 ) since it is well tolerated and not oxidized or photolytic. In short, Niacinamide is an excellent option for a range of cosmetic products that target both young and old skin because of its various effects and formulations. I like how flexible Niacinamide is – it’s important to say all of the skin types and ages that this can support.
