Top 7 Benefits Of Facial Massage
For hundreds of years, the benefits of facial massage have been celebrated by massage practitioners, namely stress relief, increased circulation, and increased flexibility.
More and more skincare experts have recently discussed the advantages of facial massage. As if you are doing a mini-workout on your face, massage with your hands or a stone roller involves massaging the main facial and pressure points. With only a few minutes of practice, the skin looks fresh, young, and delicate.
Sounds almost too good to be true? We were thinking that, too. This post will help you take a look at what facial massage is and why you should be doing it.
What Is Facial Massage?
Facial massage is a therapy that you can perform on your own as well as can be performed by massage therapists. The method consists of relaxing pressures on the forehead, neck, and shoulders.
First of all, what are facial massages? they’re just like body massages, just for your face.
Sya Warfield, an expert massage artist says:
” The primary technique of face massage is to apply your hands (or professionals) to areas susceptible to puffiness, wrinkles, or muscle strain, to do moves such as gentle deep stroking, tapping, pinching and kneading.”
Warfield summarizes the objectives of face massages as:
“waking up your face to delay the aging process, draining stress and fluid from your face to promote a healthy face skin.“
He suggests that you massage your face for three to five minutes for better results at least three times a week.
How Does Facial Massage Work?
The lymph nodes behind the ears and on the neck are the prime targets of facial massage. Facial massage helps to drain the toxins that otherwise can cause the skin to look dull.
The manipulation and massage of the skin often lead to increased flow of blood to the area. More blood means more oxygen is provided to the skin, and blood flow also gives more nutrients.
Using a facial massage tool is a simple way to do your DIY face massage. There are many facial massage tools out there these days like jade rollers, ice rollers, and gua sha tool, etc.
Jade rollers are an equally standard option. They are known to provide a soothing feeling, and cooling temperature, as well as help inflammation. They increase blood circulation and oxygen circulation in the skin which results in lower under-eye bubbles, clearing dark circles and wrinkles, stimulating collagen, and boosting the skin’s overall health.
Read More About Jade Rollers Here: What Is A Jade Roller And Does It Really Work?
Benefits Of Facial Massage:
1- Relaxes Facial Muscles:
Most people face a great deal of stress. We tense our forehead and eye region when we feel strained, exhausted, or focused. This can eventually cause early skin wrinkles over time. A few minutes of face massage helps relieve stress and relax your facial muscles at the end of the day.
Especially in the neck and jaw region, you always want to use upward motions to maintain tight and energized skin. We spent the whole day on little screens and stress our jaws. When certain knots and stresses are removed, the firmness of the skin becomes visible.
2- Releases Toxins:
The application of many beauty products and environmental factors and your daily eating habits can cause toxins to develop in your skin. This toxin buildup can lead to many skin problems like blackheads, whiteheads, acne, and other break-outs. Facial massages are a way to release toxins from the skin with the help of lymph nodes. Facial massage triggers lymph drainage in your face to flush out waste and toxins and keep your skin healthy and detoxified.
3- Increases Blood Flow:
The motion of a short facial massage increases the blood flow in our face. Our blood has all the nutrients that we give to our bodies. Blood circulation is the way how nutrients and oxygen get distributed in our body. So to provide the most benefit to our skin, we improve blood flow.
Increased blood flow is important because it sends nutrients and oxygen to your face. Increased blood flow enhances skin texture and can help your skin detoxify. More oxygen sent to the skin corresponds to increased development of collagen and cell growth, which gives you smooth and luminous skin.
4- Improves Product Absorption:
Massaging your face is a fantastic way to help your preferred ingredients such as your daily moisturizer and serum penetrate your skin much better. Moreover, this is a way to make your everyday skincare routine even feel more relaxed.
5- Relieves Sinuses:
Unless there is an infectious situation, you can use facial massage to relieve sinus pressure, inflammation, and congestion. Facial massaging in sinus can also contribute to mucus drainage and relieve headaches.
6- Can Reduce Acne:
Stimulating our skin by massaging can contribute to blood circulation and decrease the appearance of acne. There is minimal specific research that demonstrates facial massage in the improvement of acne. Some people swear that they have cured their acne with facial massage. The outcomes are different for everyone. But I’ll say it is worth a try.
7- Anti-Aging:
As we age, new skin cell production is decreased, which makes our skin look dull and get age spots and wrinkles. Facial massages can help to reduce the appearance of fine lines and wrinkles. When you stimulate the skin with facial massage, your skin cells become so lethargic that they begin to create more collagen. Increased collagen production means that our skin looks younger as new skin cells are forming faster than before.
To Conclude:
Facial massages are a fantastic way to treat particular concerns for yourself. Enjoy the discovery process as you learn to get your face massage or routine occupational treatments.
Follow a facial massage with items that enhance the condition of your skin. Keep safe for beautiful glowing skin, take time to relax, adopt a healthy diet, and become busy.
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