Acne Scars: Causes And Prevention
Acne is a common skin condition that affects people of all ages. While it is most commonly associated with puberty, people of any age after puberty can be affected. Acne usually goes away on its own over time, but it can leave behind stubborn scars that can be difficult to get rid of.
If you are struggling with acne scars, I am here with some tips to help you prevent new scars from forming and to help improve the appearance of any existing scars.
Acne scars form when the skin tries to repair itself after the inflammation caused by acne. The acne process can cause the skin to produce too much collagen, which leads to the formation of excess skin tissue. This excess tissue can form raised scars, or it can cause the skin to sink in, creating indented scars.
Causes Of Acne Scars:
We need to know what causes acne scars to form so that we can prevent them from happening.
1- Severe acne:
Acne that is severe or that is left untreated is more likely to result in scarring. This is because severe acne can cause the skin to become inflamed, which can lead to the formation of excess collagen. This excess collagen can then form scars.
2- Picking or squeezing pimples:
Picking or squeezing pimples can cause them to become inflamed and infected, which can lead to scarring. When you pick or squeeze a pimple, you can damage the skin, which can cause the body to try to repair the damage by producing excess collagen. This excess collagen can then form a scar.
3- Hormonal changes:
Hormonal changes, such as those that occur during puberty or pregnancy, can increase the risk of acne and acne scarring. This is because hormonal changes can cause an increase in the production of sebum, which is the oil that is produced by the skin.
Excess sebum can contribute to the development of acne. More acne means more chances of acne scars.
4- Genetics:
Genetics can also play a role in the development of acne scars. If you have a family history of acne scarring, you may be more likely to develop scars.
5- Skin type:
People with certain skin types, such as oily or acne-prone skin, may be more prone to acne and acne scarring. This is because oily skin tends to have larger pores, which can become clogged more easily and lead to the development of acne.
If you have acne-prone skin that means you also have scar-prone skin. You are not alone I am right here with the same skin type. scar-prone skin needs more effort and more special treatment than normal and dry skin types.
6- Certain medications:
Some medications, such as corticosteroids and lithium, can increase the risk of acne and acne scarring. These medications can alter the way the body produces and regulates hormones, which can contribute to the development of acne and scars.
7- Environmental factors:
Environmental factors, such as pollution and UV radiation, can also contribute to the development of acne and acne scarring. Pollution can clog pores and increase the risk of acne, while UV radiation can damage the skin and increase the risk of scarring.
It is important to note that while these factors can increase the risk of acne scarring, not everyone who has acne will develop scars. However, if you have a history of severe acne or a family history of acne scarring, it is important to take extra care to prevent scarring.
Prevention Of Acne Scars:
1- Treat acne quickly:
It is important to treat acne as soon as it appears to help prevent it from becoming severe. There are several over-the-counter acne products that can be effective in treating mild acne, such as benzoyl peroxide and salicylic acid(which is a BHA). Chemical Exfoliators will also help in the prevention as well as the treatment of acne scars. Read more about chemical exfoliators HERE. Chemical Exfoliation: Beginner’s Guide to AHAs, BHAs & PHAs
If your acne is severe or is not responding to over-the-counter treatments, it is important to see a dermatologist. They can recommend more advanced treatments, such as prescription-strength topical medications or oral medications.
2- Avoid picking or squeezing pimples:
It can be very tempting to try to pop pimples or squeeze them to get rid of them faster but trust you me, this can actually make matters worse. Picking or squeezing pimples can cause them to become inflamed and infected, which can lead to not only scarring but other much deeper skin infections.
3- Use non-comedogenic skincare products:
Look for skincare products that are labeled “non-comedogenic,” as these are less likely to clog pores and cause breakouts. non-comedogenic simply means that the product is formulated to not clog pores.
Examples of non-comedogenic products include oil-free moisturizers, non-comedogenic makeup, and non-comedogenic sunscreens. It is important to read the label of skincare products carefully to ensure that they are non-comedogenic, as not all products that claim to be non-comedogenic are actually free from pore-clogging ingredients.
4- Keep your skin clean:
Very simple yet effective tip. Wash your face twice a day with a gentle, oil-free cleanser to help keep pores clean and reduce the risk of breakouts.
5- Use a daily moisturizer:
Even if you have oily skin, it is essential to use a daily moisturizer to help keep your skin hydrated and healthy. People often skip on moisturizing thinking that their skin is oil already and moisturizers can make things worse. But moisturizing will only help to improve your skin condition. Just choose the right kind of moisturizer. Here is a guide to choosing a good moisturizer: Top 5 Best Moisturizers For Oily Skin
6- Wear SPF:
Sun exposure can worsen acne and increase the risk of scarring. Use a broad-spectrum sunscreen with an SPF of at least 30 to help protect your skin from the sun’s harmful rays.
Here is some more information about the importance of sunscreen. You Will Never Skip Sunscreen After Reading This
7- Use topical treatments:
There are several topical treatments that can help improve the appearance of acne scars, including retinoids, alpha hydroxy acids, and vitamin C. Make sure to know your ingredients and their side effects.
Things You Need To Know Before Using Vitamin C
8- Consult a dermatologist:
If your acne scars are severe or are not responding to self-care treatments, it is important to consult a dermatologist. They can recommend more advanced treatments, such as chemical peels, microdermabrasion, or laser therapy.
To Conclude:
- Prevention is better than cure. It is best to know what causes the scars and stay away from those causes.
- By following the mentioned tips, you can help prevent new scars from forming and improve the appearance of existing scars.
- Remember to be patient, as it can take time to see results. different skin types have different healing times. Don’t worry and just be consistent.
