Skincare Drinks: Get Glowing Skin By A Quick Drink
Skincare drinks are an easy way to keep your skin healthy from within.
Everybody wants to have glowing and healthy skin. It is the ultimate goal for most people. For getting glowing skin you need a good skincare routine. But, aside from that, you also need to have a good diet that will provide your body and skin with all the essential nutrients.
But people often say: “who has time for keeping track of these nutrients in our diet.”
So…
A quicker way to start taking a balanced diet without a lot of effort is by drinking 1 glass of skincare drink that covers all the essential nutrients.
Drinking these skincare drinks can improve skin health by providing vitamins and nutrients that support skin health, such as vitamin C, vitamin E, and antioxidants.
Let’s dive right into the skincare drinks…
Skincare Drinks For Glowing and Healthy Skin:
I am sharing some delicious recipes for skincare drinks. These drinks will not only benefit your skin but your overall health.
Skincare Drink#1: Avocado & Banana Smoothie
This is a smooth and creamy smoothie. A delicious way to drink your way to glowing skin. You can reduce the amount of liquid in this smoothie if you like it in a thinner consistency.
Recipe:
- 1 Frozen Banana – Cut into pieces
- 1 Ripe Avocado – Scooped out
- 1/2 Teaspoon Lemon Juice- Optional but it complements the flavour
- 1/2 Teaspoon Vanilla Essense – Don’t add it if you are using lemon juice
- 1 Cup of Milk – You can use Almond milk or Lactose-Free Milk, It’s on you
Blend Everything together until smooth and well mixed. Delicious skincare drink is ready.
Benefits:
Avocados are rich in multiple vitamins and minerals. The key benefit of avocados is that they are rich in healthy fats, especially omega-3. Healthy fats keep our skin looking younger and keep our collagen levels maintained. It provides anti-aging factor to our skin.
Bananas are rich in antioxidants, vitamins and minerals that can contribute to healthy skin. They contain vitamins A, B, C and E which help in keeping the skin hydrated. Bananas also help to prevent signs of aging and repair damaged skin cells. Additionally, they have anti-inflammatory properties that can soothe irritated skin and reduce redness. And they are delicious..!!
The combination of these ingredients make a great skincare drink.
Skincare Drink#2: Strawberry & Blueberry Smoothie
Berries are loved by many people, so why not use them to get glowing skin. Let’s make a skincare drink out of them.
Recipe:
- 1/2 Cup Frozen Strawberries
- 1/2 Cup Frozen Blueberries
- 1 Cup of Yogurt – Use milk if you don’t like yogurt
- 1 Tablespoon Honey – You can add any other sugar substitute
Blend everything together and your skincare drink is ready.
Benefits:
Berries are rich in anti-oxidants that help to protect our skin from free radical damage. They are rich in Vitamin C, and we all know Vitamin C is a wonder ingredient for our skin. If you don’t know Vitamin C benefits then check this out: Things You Need To Know Before Using Vitamin C
Berries are a good source of fiber, which can improve digestion and help keep the skin clear of acne. Berries are rich in polyphenols which help our skin by reducing inflammation and promote skin hydration.
Yogurt also helps to promote skin glow. Aside from all the vitamin and minerals, Yougurt is known for having Probiotics. The beneficial bacteria in yogurt can help improve gut health, which is important for skin health as the gut and skin are closely connected. Also, the protein content in yogurt helps our skin tissues to repair and heal faster.
Skincare Drink#3: Turmeric Latte
This skincare drink is for when you want something warm and cozy, taking care of your skin in your comfort zone. This drink focuses more on healing your skin.
If you are pregnant, this drink is not good for you on a daily basis. This drink is great to have postpartum.
Recipe:
- 1 Cup Milk
- 1/2 Teaspoon Turmeric Powder – Organic Turmeric Powder is going to give you the best results
- 1/2 Teaspoon Cinnamon Powder
- 1 Teaspoon Black Pepper Powder
- 1 Teaspoon of Honey – Or any other sweetener
- 1/2 Teaspoon Of Vanilla Essence – Optional
Heat the milk in a saucepan over medium high heat, until it comes to a boil.
Now turn off the stove and add everything.
Then mix well and pour it out in your favorite mug.
Enjoy your warm skincare drink in a comfortable chair while you chill…
Benefits:
Turmeric is a miracle ingredient in skincare. It is applied topically as well as consumed orally. Turmeric has anti-onflammatory properties that help to reduce skin inflammation. As intake of turmeric orally helps to heal gut issues, a significant reduction in acne can be seen. Turmeric also gives our skin a healthy glow from within.
Cinnamon improves blood circulation, which then help to deliver oxygen and nutrients to the skin properly. This results in healthy and glowing skin. Cinnamon can also stimulate collagen production in the skin. It has anti-bacterial properties that help to reduce bacterial infections.
Black pepper is a rich source of Vitamin C. Consuming black pepper also prevents premature ageing and dark spots too. If you are suffering from acne, then you need to try consuming black pepper as this will help your skin flush away the intoxicants in it. The result will be healthy and glowing skin.
Take any one of these drinks and stick to it for about a month. Drink it every day for a month and update me in the comments or DM me directly on any of my social media.
I’d love to hear the results from you...💗
To Conclude:
- Skincare drinks can help improve your skin as well as your overall health.
- However, it is not a guarantee for glowing and healthy skin as other factors such as lifestyle habits, and skincare routine also play a role in determining skin health.
- To achieve healthy skin, it is crucial to maintain a good skincare routine, and avoid harmful substances like smoking and excessive sun exposure.
- The main takeaway from this article should be: With good gut health we get good skin.
